When I started working on scoliosis awareness 12 years ago, it was still a relatively unknown spinal condition with limited information and discussions. In recent years, I focused more on my corporate career as a journalist, which led to reduced attention on this important topic. However, three months ago, I happily refocused my efforts on raising awareness about scoliosis. I've noticed that there hasn't been significant progress in terms of public awareness about scoliosis. While the topic is more widely discussed now, especially by healthcare professionals specialized in the field, there's still much work to be done. Some truths have come to light, but certain scoliosis myths persist, confusing for many people.
With that in mind, I've compiled a few points that need clarification. Let's dive in!
Does carrying a heavy backpack cause scoliosis?
No, that's a myth! Weight on the back can cause poor posture, but it doesn't cause structural deviations, which is the case with scoliosis. Nevertheless, it's important to balance what we carry on our backs to avoid overloading the spine in any way, okay?
Scoliosis only occurs in children and adolescents
Although the vast majority of scoliosis cases occur in childhood and adolescence, nearly 80% of them, it can also manifest in adults, including due to the wear and tear of the spinal bone structure, known as degenerative scoliosis.
People with a curved spine should not engage in physical activity
People with scoliosis not only can but should engage in exercises and sports. I, who have had surgery, do everything I enjoy. The key is that medical guidance is essential in all cases because only a trusted orthopedic specialist can assess and recommend activities that won't impact the spine of someone with this condition.
Does scoliosis cause pain? - Myths about scoliosis
In most cases, no, especially in children and adolescents. I have never experienced any pain due to scoliosis, not even in adulthood.
I found out I have scoliosis. What now? Will I have to have surgery?
Not necessarily. In fact, it's much more likely that you won't need surgery. According to a study published in The New England Journal of Medicine, when scoliosis is discovered early and the right treatment is administered, surgery can be avoided in 70% of cases.
Scoliosis only worsens over time
That's not true. It is essential to monitor the progression of the curve with a specialist doctor, even after a teenager has stopped growing, as there is progressive scoliosis that never stops growing. That was my case. However, there are curves that stabilize for good over a lifetime with the use of a brace and appropriate physical therapy. Each case is unique, so stay close to your doctor, and monitor your scoliosis regularly.
Let's help share accurate information because only in this way can we raise awareness and increase early detection of scoliosis.
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