Crooked spine, what to do?

What I see happening most often - and I've experienced it - is when someone discovers they have scoliosis, they don't know what to think, how to act, or what the next step is; in short, we fall into a completely dark and bottomless pit. So, if you're asking yourself, "I have a crooked spine, what to do now?" this post is for you or for the caregivers looking after you. Come and read some tips I've prepared to shed some light on the path:

Crooked spine, what to do? Adams Test

First of all, it's essential to determine if you indeed have scoliosis. The first step in this process is to do something very basic and free: the Adams Test. This is the foundation for identifying any deviation in the spine and is crucial for early detection. In this test, the child or adolescent bends their trunk forward with their feet and hands together, without bending their knees. If any imbalance is noticed on one side of the spine, what we call a "hump," it means there's something there that requires attention.

Find a Doctor

Once you've identified the imbalance, it's time to seek out a doctor, preferably promptly. My advice is that you go directly to a scoliosis specialist and don't waste time with orthopedic doctors who may not even understand the deformity. This is an important point because I see many people going from doctor to doctor, which only generates more insecurity and anxiety. Seek recommendations in scoliosis support groups on social media, ask friends, and read reviews on Google.

Get tests done and ask all your questions

As soon as you find your doctor, have an open and candid conversation with them to understand what the next steps are, and what kind of tests they will order, share your fears, and ask anything you want to know about scoliosis during the appointment. A good healthcare provider will explain everything and understand your moments of insecurity.

Understand the treatment options

With the tests done, it's time to discuss treatment options with your doctor. They will assess whether it's time to simply monitor the curve, start exercises and brace use, or if surgery is necessary. Everything will depend on imaging tests and clinical evaluation. Take this opportunity to ask more questions.

Follow all recommendations and seek psychological support.

Now, follow all the medical recommendations and those of the professionals who will assist you on this journey with your crooked spine. If you have to wear a brace or undergo surgery, start psychological counseling. This is very important!!! I didn't go to therapy at the time, and the emotional impact hit me later. So, seek emotional support!

Rely on your friends

Lastly, but certainly not less important, during the treatment of scoliosis, lean on the support of your friends. They make all the difference in brightening our days and helping us through the toughest times. In the post "The Power of Friendship" I delve deeper into this topic.

I hope I've helped shed some light on this challenging moment!